{epub download} 100 Days to a Stoic Mind: A

100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline by Bryan Sena

• 100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline
• Bryan Sena
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250358813
• Publisher: St. Martin's Publishing Group

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Download book isbn no 100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline PDF FB2 English version 9781250358813

Overview

Unlock your potential and find contentment in the stoic path Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey. - Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom - Create discipline through cold plunges, shadow work, and austerity - Balance the mind with meditation, gratitude, and journaling - Let go of what’s not under your control and optimize what is with helpful Stoic practices Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.

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